Unlocking Restful Sleep for ALL Children: Why Traditional Methods Don't Work and How We Can Help
– Keri Rock
Sleep: The Foundation for a Healthy Life
For everyone, a good night's sleep is crucial for physical and mental well-being. It impacts our mood, learning, and overall health. Yet, countless families face a daily struggle – getting their children to sleep.
The Sleep Struggle for Children with Special Needs:
This challenge is magnified for families with children on the autism spectrum, those with anxiety, or those with additional needs.
Here's a glimpse into the reality
Statistics on Sleep Challenges in Children
Autism Spectrum Disorder (ASD):
Up to 80% of children with autism experience sleep difficulties.
Source 1: Sleep problems in children with autism spectrum disorder: a multicenter survey https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8365936/ (This research, published in BMC Psychiatry, found that a significant portion (79.3%) of children with ASD experienced at least one sleep problem.)
Source 2: Autism in Children and Sleep | Sleep Health Foundation https://www.sleephealthfoundation.org.au/sleep-topics/austism-in-children-and-sleep (The Sleep Health Foundation website cites research suggesting up to 80% of autistic children may have sleep difficulties at some point during childhood.)
Attention Deficit Hyperactivity Disorder (ADHD):
50% of children with ADHD struggle with sleep.
Source: What do we know about sleep problems in children with ADHD? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2687494/ (This National Institutes of Health webpage states that sleep problems are common in children with ADHD, affecting up to 50-80% of children.)
Anxiety:
While there isn't a single, definitive statistic on the exact percentage, research shows a strong link between anxiety and sleep problems in children.
Source: Sleep and Mental Health | Sleep Foundation https://www.sleepfoundation.org/ (This Sleep Foundation webpage discusses the two-way relationship between anxiety and sleep.)
Source 2: Anxiety Disorders and Sleep | National Sleep Foundation https://www.verywellhealth.com/generalized-anxiety-disorder-and-the-effects-on-sleep-3014678 (This page from the National Sleep Foundation focuses on anxiety disorders and sleep, highlighting the common occurrence of sleep problems in children with anxiety.)
Source 3: Sleep problems in children with anxiety disorders: A review of the literature | Journal of Anxiety Disorders https://www.x-mol.com/paperRedirect/1497681938869936128 (This research review emphasizes the high co-occurrence of sleep problems and anxiety disorders in children.)
These statistics highlight the significant challenges faced by children with neurodivergence and anxiety when it comes to sleep. By understanding these difficulties, we can develop personalised solutions to help them achieve restful sleep.
Unique Sleep Challenges
Sensory Sensitivities: Bright lights, loud noises, or uncomfortable textures can make falling and staying asleep difficult.
Anxiety and Processing Delays: Nighttime fears and difficulty winding down can disrupt sleep.
Communication Difficulties: Expressing sleep needs or frustrations can be challenging, leading to meltdowns and disrupted sleep.
The Frustration of Traditional Sleep Training:
Many sleep training methods focus on a "one-size-fits-all" approach. These methods often fail to address the underlying reasons for sleep problems in children with special needs, leading to:
- Increased Frustration: For parents and children, the experience can be stressful and discouraging.
- Unsolved Sleep Issues: The root cause of the sleep difficulties remains unaddressed.
- Diminished Well-being: Lack of sleep impacts everyone in the family, affecting moods, health, and overall functioning
Breaking the Cycle with Personalised Solutions
In-Depth Assessment:
We get to know your child's specific needs, triggers, and preferences. Taking the time to really get to know your child.
Bespoke Sleep Plan:
We create a customised plan that integrates calming strategies, sensory adjustments, and communication techniques unique to your child.
Ongoing Support:
We provide weekly follow-up calls, daily check in messages, unlimited email support for three weeks to ensure successful implementation and adjustments as needed.
The Power of Restful Sleep
By achieving restful sleep, your child can experience:
Invest in Your Child's Sleep, Invest in Your Family's Well-Being
Sleep deprivation doesn't just affect your child – it impacts the entire family. As Dr. Matthew Walker, author of "Why We Sleep," states, "During sleep, our brains and bodies are hard at work, conducting critical tasks of repair, restoration, and renewal."
Don't let sleep deprivation continue to take a toll on your family. By working together, we can create a peaceful sleep environment and unlock the transformative power of restful sleep for your child. Imagine the positive ripple effect on everyone's mood, energy levels, and overall well-being.
Limited-Time Offer: Get started with our Specialist Sleep Package for just £333! (Usually £555)
Take Action Today and Give Your Child (and Your Family) the Gift of Sleep!
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