Hello Beautiful Mama,

I'm Keri Rock, a holistic health coach certified through the prestigious Institute of Integrative Nutrition (IIN), and a dedicated child sleep coach.

🌿💤 My passion lies in supporting mums through the transformative journey of motherhood, touching upon every facet of well-being.

About Me: As a Matrescence Mentor, I've made it my life's mission to guide and uplift mothers on their unique paths. With a foundation rooted in the world's best health coaching program, I've cultivated a holistic approach that extends beyond the conventional realms of health and wellness.

Why Matrescence? Matrescence, a term often overlooked, encapsulates the profound transformation a woman undergoes during the journey into motherhood. It's the exquisite dance of physical, emotional, and psychological changes that shape the beautiful tapestry of motherhood. 🌺✨

Why I Am Your Matrescence Mentor: I am here to be your companion, your guide, and your confidante through this transformative experience. My expertise as a holistic health coach and certified child sleep coach empowers me to support you through all the pillars of wellness – from nurturing your body with wholesome nutrition to fostering emotional resilience, and ensuring restful nights for both you and your little one.

What to Expect: On this webpage, you'll find a treasure trove of articles and blogs carefully crafted to empower and inspire you. Dive into a wealth of insights based on my holistic health coaching principles, aiming to nourish your mind, body, and spirit. 🌈📚

Together on This Journey: Motherhood is a shared journey, and I am honoured to walk this path with you. Whether you're seeking nutritional wisdom, sleep support, or a holistic perspective on well-being, consider this space a sanctuary where you'll find the guidance and understanding you deserve.

Welcome to a community that celebrates the beauty of matrescence and the incredible strength within you. Let's embark on a journey of self-discovery, growth, and well-being – because you, dear mum, deserve nothing but the very best.

With love and light,