Are You Ready To
Unlock Your Childs Sleep Potential
Your families journey to better sleep starts here!
Welcome to Sleepy Mums
Discover the magic of restful nights and happy mornings with Keri Rock, your - Matrescence Mentor, expert child sleep consultant and holistic health coach. Here at Sleepy Mums, we're passionate about transforming lives, one peaceful night at a time.
Are you a mum struggling with sleepless nights, unable to find a moment for yourself? Do you wish your little ones could get a good night's sleep, aiding their crucial development and helping you reclaim your sense of well-being? You're in the right place.
re-discover the
The Power Of Sleep
A good night's sleep is far more than a luxury – it's a cornerstone of health for both you and your child
Quality sleep provides the foundation for your child's development and growth, from enhancing their memory and attention span to fostering creativity and promoting better behaviour. For mums, restful sleep is crucial to maintaining mental health, reducing stress, and keeping the overwhelming feelings of motherhood at bay.
we believe in
Holistic and Gentle Sleep Training
It's our guiding philosophy
We understand that every child is unique, which is why we employ a holistic approach to sleep coaching, considering all aspects of your child's health, environment, and routines. We partner with you to create an individualised sleep plan that aligns with your family's values, schedule, and lifestyle, and offers a compassionate, gentle approach to improving your child's sleep.
OUR APPROACH
Empowering Mums
Sleepy Mums is more than a sleep consulting service.
We're a community dedicated to empowering mothers, helping you rediscover your confidence and balance in the face of motherhood's challenges. The secret superpower to thriving in motherhood? Understanding the critical importance of sleep for both you and your child's health. We have a whole host of ways we can support you from our facebook group - The Sleepy Mums Club to our brilliant Podcast: The Sleepy Mums Club, we have you covered.
Get your free
Sleep Chart
Find out how much sleep your baby or toddler needs and how long they do best awake between sleeps - to find a schedule perfect for them. This helpful chart will guide you from 0-3 years!
Building Sleep Foundations: Mastering Newborn Sleep with Expert Guidance!
Are sleepless nights casting a shadow over your parenting journey? Whether you're eagerly anticipating parenthood or currently navigating the challenges of a newborn, our Newborn Sleep Shaping Sessions are designed to empower you with knowledge and strategies to build a solid foundation for your baby's sleep success.
Led by our certified sleep consultant, this transformative 60-minute session, available online or in-person, delves into the intricate world of newborn sleep. Recognizing that achieving uninterrupted sleep isn't an immediate guarantee, our focus is on arming parents with information to navigate the complexities of sleep biology, circadian rhythms, and sleep hormones.
Here's what you'll gain from this enlightening session:
- In-depth insights into newborn sleep biology, allowing you to anticipate and understand your baby's sleep patterns.
- Recognition of subtle sleepy cues and optimal settling times, aligning with your baby's natural rhythm.
- Gentle yet effective techniques to support your baby's sleep needs, fostering a conducive environment for rest.
- Adherence to safe sleep guidelines for your baby's critical first 6 months, ensuring their well-being.
- Understanding the nuances of a baby's sleep cycles and how to work harmoniously with their natural biology.
This session is not a promise of immediate blissful nights but a commitment to equipping you with the tools to lay the best foundations for long-term sleep success. We provide you with checklists and planning tools that serve as ongoing resources, guiding you as you navigate your unique parenting journey.
Say goodbye to the fog of uncertainty and embrace the power of informed decision-making. Invest in your family's well-being by securing your spot for a Newborn Sleep Shaping Session today – because it's about empowering parents and setting the stage for lasting sleep success!
In-person sessions are only available for those living in The Vale of Glamorgan, Cardiff, Bridgend, Newport and Swansea. If further afield please speak to me first to arrange.
Establishing Sleep Foundations: Your Essential Newborn Sleep Guide
Exhausted from sleepless nights? Longing for a good night's rest? Our comprehensive 30-page newborn sleep guide empowers you to establish healthy sleep habits right from the start.
This essential resource equips you with:
- Proven strategies to promote peaceful nights and well-rested mornings for both you and your baby.
- Clear guidance on creating a gentle bedtime routine that works for your family.
- Expert tips to navigate common newborn sleep challenges like frequent waking and nighttime feeding.
- Insider knowledge on the best products to support a comfortable sleep environment for your precious little one.
Stop feeling overwhelmed and start enjoying those precious newborn moments. Download your copy of the Newborn Sleep Guide today and take the first step towards a well-rested future!
Toddler Sleep Solved: Your Guide to Peaceful Nights and Happy Mornings
Does your little one resist bedtime? Are early mornings a constant battle? You're not alone! This comprehensive toddler sleep e-book is your key to decoding the mysteries of sleep in your energetic 18-month to 6-year-old.
Our insightful e-book provides:
- Age-appropriate strategies to address common toddler sleep challenges like bedtime delays and night wakings.
- Practical techniques to establish a consistent sleep routine that promotes restful nights.
- Expert advice on navigating nap transitions and managing early risers.
- Positive reinforcement tools to encourage healthy sleep habits in a fun and engaging way.
Embrace peaceful nights and energetic mornings with your happy, well-rested toddler. Download your copy of the Decoding Toddler Sleep E-book today and unlock a world of restful sleep!
Listen to
The Sleepy Mums Club
Podcast
Join host Keri Rock and guests as they talk about all things baby and child sleep, motherhood, maternal mental health and so much more.
Hello Lovely!
Meet Keri Rock: Your Guide to Tranquil Nights and Thriving Days
Keri Rock
Child Sleep Consultant
&
Holistic Health Coach
Hello, I'm Keri Rock, a dedicated child sleep consultant, holistic health coach, and a proud mother to two lovely children. My personal journey through motherhood, peppered with its joys and challenges, fuels my passion to transform the lives of families one restful night at a time.
My personal experience as a mum hasn't always been smooth sailing. My son suffered from silent reflux and colic, and I grappled with the daunting challenge of postnatal depression. Sleepless nights and overwhelming days became our routine. It was during these testing times that I realised the pivotal role sleep plays in the well-being of both the child and the mother. This understanding directed me towards a mission - to help other mums comprehend an d surmount their own sleep challenges.
I offer a unique, empathetic approach to each family's sleep obstacles, employing gentle sleep training and a holistic perspective. I create personalised sleep plans that respect your child's individual needs and align with your family's lifestyle. My goal is to equip you with knowledge, not just immediate solutions, to foster lifelong healthy sleep habits.
Beyond sleep consulting, I hold a Bsc Honours in Psychology and Business. My background as a holistic health coach (certified by the world's most renowned training provider: The Institute of Integrative Nutrition) enables me to consider all aspects of your family's health and well-being. This integrated approach goes beyond promoting restful sleep – it nurtures overall wellness in your family.
As your guide, my mission is to help you navigate the path to better sleep. Together, we can transform your family’s sleep habits, leading to happier, healthier days and tranquil nights. Because every mum deserves the joy of motherhood without the burden of sleepless nights.
Reclaim Your Nights, Revitalise Your Days: Let's Start with a Free Consultation!
Are you yearning for a full night's sleep? Craving some much-needed 'me-time'? You're not alone. Let Keri Rock, your trusted child sleep consultant and holistic health coach, guide you towards a well-rested and balanced life.
A good night's sleep for your little one can change everything: happier days, calmer nights, and a healthier, thriving family. Imagine what it can do for you: more energy, less stress, and the return of joy in motherhood.
Book your FREE consultation call with Keri today. It's your first step towards unlocking the secret superpower of thriving in motherhood – understanding the crucial role of sleep. This call is your opportunity to discuss your challenges, learn about tailored solutions, and discover how Keri can transform your family's sleep habits.
Don't let another sleepless night pass by. Let's create your family's path to better sleep together! Book your free call now.
🔒 100% Privacy. We Will Never Spam You!
Why Sleep Train Your Little One?
For some families, sleep disturbances cause little impact while for others they can be hugely destructive.
Cognitive Development
Sleep is vital for an infant's brain development. During sleep neural pathways are formed and memory consolidation takes place
Safety
Sleep deprivation can lead to poor concentration and confusion which puts both parent and child safety at greater risk
Health & Wellbeing
Parent and child sleep deprivation can lead to poor immune systems and increased illness as well as potential mental health concerns
Happiness
A well rested family will feel better, interact and connect better bringing an overall sense of deeper joy and happiness!
Happy, Rested Families Say...
Being parents or carers to little people is filled with all sorts of challenges, but sleep really shouldn't be one of them. I love supporting families to find balance and get the sleep we all need and deserve to thrive.
Keri Rock
Sleep Support Packages
Pricing Plans
Your journey to better sleep for your family starts here.
Sleep Soother
(6-18 months)
Feeling like you're constantly battling bedtime? Does your little one struggle to fall asleep or wake up frequently throughout the night? You're not alone. Many parents face these challenges, leaving them exhausted and desperate for a solution.
Sleep Soother is your comprehensive guide to achieving peaceful nights for you and your precious child (aged 6-18 months). This package provides:
- Daily Voice Note & Message Support: Get personalised guidance and support throughout the day, with daily check-ins via voice notes or messages. Ask questions, receive encouragement, and troubleshoot any sleep issues that arise.
- 1:1 Consultation (60 min): In a personalised Zoom call, we'll delve deep into your unique sleep challenges and goals. Together, we'll craft a bespoke sleep plan that respects your child's needs and fits seamlessly into your family's lifestyle.
- Bespoke Sleep Plan: Receive a customised plan tailored to your child's individual sleep patterns and temperament. This plan empowers you to gently guide your little one towards restful sleep habits.
- 4 Progress Calls (15 min each): Regular check-ins allow us to track your progress, celebrate milestones, and fine-tune your sleep plan as needed.
Imagine: Cozy nights with a peacefully sleeping child, and waking up feeling refreshed and ready to take on the day.
Sleep Soother helps you achieve this dream by providing the ongoing support and guidance you need to create lasting sleep improvements.
Here's why Sleep Soother is perfect for you:
- Feeling overwhelmed with sleep information overload? Our personalised approach ensures the sleep plan is tailored specifically to your child.
- Want personal support and reassurance? Daily check-ins provide a safety net, allowing you to ask questions and get immediate guidance.
- Dreading long consultations? We offer flexible support – ask questions and receive feedback through convenient voice notes or messages.
Stop the nightly battles and invest in Sleep Soother today. Wake up feeling rested and ready to embrace the joys of parenthood!
£495
payment plans available
Sleep SOS: Immediate Guidance for Restful Nights
Feeling lost in the world of sleep advice? Need a personalised roadmap to peaceful nights, fast?
Sleep SOS is your 60-90 minute Zoom lifeline for sleep-deprived parents. This focused consultation provides immediate, tailored guidance to help you conquer those sleep challenges.
Here's what you'll gain from Sleep SOS:
- Deep Dive into Your Sleep Concerns: We'll delve into your current sleep struggles, explore potential causes, and identify solutions that work for you and your family.
- Personalised Action Plan: Together, we'll craft a clear plan to tackle those sleepless nights. This isn't just friendly advice, it's a roadmap to restful sleep.
- Quick & Effective Support: In just one call, you'll gain valuable insights and actionable steps to set you on the path to better sleep.
Whether you're seeking guidance or a clear plan of attack, Sleep SOS is your answer.
Bonus! Ready to continue your sleep journey with us? After your Sleep SOS call, you'll receive a 20% discount off any of our comprehensive sleep packages.
Don't let sleep deprivation win! Invest in Sleep SOS today and start reclaiming peaceful nights.
£79
Little Sleep Explorers
(18 months - 5 years)
Is your little one a champion of bedtime resistance? Do you face nightly battles and struggle with early mornings? You're not alone! Toddlers are known for their boundless energy and can be notorious for their sleep challenges, leaving parents feeling frustrated and exhausted.
Little Sleep Explorers is your effective solution to achieving peaceful nights for you and your energetic little adventurer (aged 18 months - 5 years). This package provides a treasure chest of tools and support to help your child navigate the exciting world of sleep:
- 2-Week Email Support: Receive ongoing guidance and support through convenient email communication. I will be your trusty sidekick, answering your questions and troubleshooting challenges you face throughout your sleep journey.
- Engaging Video Messages: Adventure awaits! Personalised video messages for your child. Imagine their excitement when they receive a special message just for them!
- Toddler Sleep E-book & Sleep Chart: Unlock valuable resources packed with age-appropriate sleep strategies and clear visual sleep charts. These resources will be your map and compass, guiding you towards establishing a consistent sleep routine for your little explorer.
- 1:1 Consultation (60 min): In a focused Zoom call, we'll delve into your unique challenges and goals. Together, we'll develop a personalised sleep plan that fits your family's lifestyle and respects your child's individual temperament.
Little Sleep Explorers empowers you to make good sleep a reality by providing effective tools, ongoing support, and a fun approach that resonates with your little one.
Here's why Little Sleep Explorers is perfect for you:
- Feeling overwhelmed with conflicting sleep advice? I will guide you with a personalised sleep plan tailored to your toddler's specific needs.
- Need flexible support that fits your busy schedule? Convenient email communication allows you to access support when it's convenient for you.
- Struggling to connect with your toddler about sleep? Engaging video messages make learning about sleep habits fun and engaging for your little one, turning bedtime into an exciting adventure.
Stop the bedtime battles and invest in Little Sleep Explorers today! Embrace peaceful nights and energetic mornings with your happy, well-rested little adventurer.
£425
payment plans available
Sleep Starter: Essential Email Support for Restful Nights
(6 months - 18 months)
Feeling overwhelmed by sleep information? Need a gentle nudge in the right direction to establish healthy sleep habits for your little one (aged 6-18 months)?
Sleep Starter is your simple email support package, offering essential guidance to kickstart your sleep journey. This package provides:
- 1-Week Email Support: Receive personalised sleep advice and troubleshoot challenges conveniently through email. I will answer your questions and offer guidance throughout the week.
- Personalised Sleep Plan: Learn age-appropriate sleep strategies and routines specifically designed to promote peaceful nights for your little one.
- Access to Sleepy Mums Resource Library: Unlock valuable resources packed with expert advice and FAQs to support your sleep journey.
Imagine: Less sleep stress, more restful nights for both you and your baby. Sleep Starter empowers you to take the first step towards establishing healthy sleep habits that last.
Here's why Sleep Starter is perfect for you:
- Feeling lost in a sea of conflicting sleep advice? Our expert advice will provide clear, personalised guidance tailored to your baby's needs.
- Don't need extensive consultations? Convenient email support allows you to access support on your own schedule.
- Looking for an affordable starting point? This budget-friendly package offers valuable resources and expert advice to get you started.
Stop feeling overwhelmed and invest in Sleep Starter today! Start your journey towards peaceful nights for you and your precious little one.
£250
payment plans available
Unsure what's right for you?
Schedule a free evaluation call and we can explore the most suitable programme for you and your child. You can ask me your questions and be sure you are making the best decision for your family.
Sleep Training FAQ
Sleep training is often misunderstood to be a process that requires leaving babies to cry...This is not true. Sleep training responsively means assisting a baby or child and meeting all their needs while helping them to achieve the best sleep they are capable of at any given stage in their development.
It works! The only thing that may let you down is failure to consistently implement the strategies provided. If sickness, travel or other life events disrupt progress, you will still have the education and tools to get back on track when you are ready. If I see any reason to suggest your child may need a different type of expertise such as medical, I will disclose this upon receipt of your intake form.
A behavioural intervention can resolve a baby or young child's sleep challenges in as little as 1-3 nights or it could take 4-6 weeks. Most families see a vast improvement within the first 7-10 days. There are a number of variables that can determine the speed of progress, particularly consistency and we will discuss this during our consultation to ensure you get the best results.
All babies (and young children) cry. It is how they communicate. Anyone offering a no-cry sleep training is suggesting your baby stops communicating! We help you to read the cries and understand what the needs are and we offer suitable responses so you are never ignoring any cries.
100% of the families I work with achieve the results they are looking for when they commit to consistently implementing the strategies taught to them.
I provide a service that consists of information and support. I cannot control how that is used by the customer, therefore I cannot guarantee the customer's results. I can guarantee satisfaction with my assessment and consultation, after which the results are in the customer's hands.
CONTACT
Get in touch with me
keri@sleepymums.com
Phone
+44 7925225363
Address
Cowbride, South Wales
Travel across UK to familes and work online across the world
Social Media
instagram: @sleepymums
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