I’m Keri, an Award-Winning Holistic Sleep Coach Helping Babies, Toddlers & Children Sleep Better

If your child isn’t sleeping and naps feel unpredictable, you’re likely exhausted, overwhelmed, and unsure where to turn next. Most parents I work with have already tried the blogs, the apps, and the well-meaning advice, yet still find themselves awake at 3 a.m. wondering what they are doing wrong.

Sleep is rarely a one-size-fits-all problem; every child and family is different. This is where personalised, professional sleep consultancy makes a real difference.

Before retraining as a specialist holistic sleep consultant, I spent years navigating the high-pressure corporate world. My career was thriving, but my home life was in crisis. Dealing with the triple-threat of colic, silent reflux, and a dairy allergy with my own child led to extreme, ongoing sleep deprivation that severely affected my mental health.

I realised that no amount of professional success could compensate for the feeling of failing at home. I left the corporate world to ensure other parents don't have to experience what I did.

I developed the R.E.S.T Method™ to bring structure without pressure, a responsive framework designed to help babies and young children sleep more peacefully while parents feel supported, informed, and confident in the decisions they are making.

At its core, the R.E.S.T Method™ focuses on:

• understanding your baby, toddler or child’s cues and individual needs

• building supportive rhythms for naps and nights

• using calm, practical settling strategies

• making small, consistent changes that lead to lasting improvement

Many families see meaningful progress within a couple of weeks, without compromising connection, comfort, or their parenting instincts.

I am trained as a certified baby and child sleep consultant, an antenatal and postnatal educator, and a holistic health coach, with additional training in supporting families with additional needs. I was also named Children’s Health Consultant of the Year for Wales by the Prestige Awards. More importantly, my role is to guide you with empathy, clarity, and reassurance through a season that can otherwise feel isolating and overwhelming.

This work is about more than sleep. It is about helping you feel capable again, enjoy calmer evenings, experience more predictable naps, and finally rest at night without constant worry.

If you would like to talk things through, the best place to start is with a free sleep discovery call. It is a relaxed, no-pressure conversation where we look at what is happening with your baby’s sleep and explore what support would be most helpful for your family.