Sleep Routines & Schedules for Little Ones
You’re craving a bit of predictability in your day, but the thought of a rigid, "by the clock" schedule feels cold and impossible to maintain. You want to know when your baby might nap or when you might finally eat dinner, but you don't want to sacrifice your child's needs for a stopwatch. You’re looking for gentle sleep routine alternatives that offer rhythm without the pressure of a strict regime.
Explore our articles on age-appropriate rhythms and nap transitions below, or download our expert sleep guides for an instant roadmap to a more balanced day. If you need help building a bespoke routine that actually fits your life, our 1:1 Sleep Packages offer the personalised coaching you need to find your flow.
Reading articles is a great start, but nothing beats a bespoke plan designed around your baby’s temperament and your family’s values. I offer 1:1 Sleep Support for families ready to move from exhaustion to ease.
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“I genuinely can’t put into words how much Keri has changed our lives. Within days of starting her plan, everything shifted, my little one was falling asleep calmly, and I finally felt like myself again.”
- Emily, mum to 7-month-old Sienna
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“I felt like I’d lost control of everything. Keri helped me find calm and clarity, within two weeks, naps and nights were transformed, so was my confidence. She gave me my peace of mind back.”
- Laura, mum to 6-month-old Ben
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“Her REST Method™ is so gentle and respectful — my baby felt safe every step of the way, and I finally got to rest without guilt. It’s honestly the best investment I’ve made for our family.”
- Sophie, mum to 9-month-old Clara