Cover of 'The Busy Mum's Blueprint for Nailing Nap Transitions' PDF guide by Keri Rock, showing the title in bold typography for babies and toddlers aged 0-3 years.
Cover of 'The Busy Mum's Blueprint for Nailing Nap Transitions' PDF guide by Keri Rock, showing the title in bold typography for babies and toddlers aged 0-3 years.

The Busy Mum's Blueprint: Nap Transitions Guide (0-3 Years)

£29.00

Are you exhausted from "nap math" and over-tired meltdowns?

Navigating your baby’s changing sleep patterns can feel like navigating the high seas. Just when you think you’ve found a rhythm, the sails shift, and suddenly your little one is fighting naps, cat-napping, or waking up too early.

Created by Keri Rock, Award-Winning Child Sleep Consultant and founder of Sleepy Mums, The Busy Mum’s Blueprint for Nailing Nap Transitions is your essential roadmap from birth to age three.

This isn't about rigid, one-size-fits-all schedules. It is a holistic, responsive guide designed to help you understand your child’s unique sleep needs and nervous system, so you can move through transitions with confidence rather than exhaustion.

What’s included in the Blueprint:

  • The 7 Major Transitions: A deep dive into every shift from the 4-nap newborn stage to dropping the nap entirely at age three.

  • A Comprehensive Sleep Chart: Easy-to-reference wake windows, total sleep goals, and nap durations for every age.

  • Signs of Readiness: Learn exactly how to tell if your baby is ready to drop a nap or if they are just having a "one-off" bad day.

  • Troubleshooting Common Issues: Expert solutions for cat naps, contact naps, early wakings, and nap resistance.

  • Quick Wins for Better Sleep: Simple environmental shifts: like white noise and lighting, that make a massive difference.

  • Safety First: Essential, evidence-based safe sleep advice from the Lullaby Trust.

Stop guessing and start sleeping. Whether you are currently in the middle of a transition or want to be prepared for the next one, this guide provides the clarity and calm every busy mum deserves.

Are you exhausted from "nap math" and over-tired meltdowns?

Navigating your baby’s changing sleep patterns can feel like navigating the high seas. Just when you think you’ve found a rhythm, the sails shift, and suddenly your little one is fighting naps, cat-napping, or waking up too early.

Created by Keri Rock, Award-Winning Child Sleep Consultant and founder of Sleepy Mums, The Busy Mum’s Blueprint for Nailing Nap Transitions is your essential roadmap from birth to age three.

This isn't about rigid, one-size-fits-all schedules. It is a holistic, responsive guide designed to help you understand your child’s unique sleep needs and nervous system, so you can move through transitions with confidence rather than exhaustion.

What’s included in the Blueprint:

  • The 7 Major Transitions: A deep dive into every shift from the 4-nap newborn stage to dropping the nap entirely at age three.

  • A Comprehensive Sleep Chart: Easy-to-reference wake windows, total sleep goals, and nap durations for every age.

  • Signs of Readiness: Learn exactly how to tell if your baby is ready to drop a nap or if they are just having a "one-off" bad day.

  • Troubleshooting Common Issues: Expert solutions for cat naps, contact naps, early wakings, and nap resistance.

  • Quick Wins for Better Sleep: Simple environmental shifts: like white noise and lighting, that make a massive difference.

  • Safety First: Essential, evidence-based safe sleep advice from the Lullaby Trust.

Stop guessing and start sleeping. Whether you are currently in the middle of a transition or want to be prepared for the next one, this guide provides the clarity and calm every busy mum deserves.