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Are you constantly wondering if your baby is awake for too long or not long enough? Does it feel like as soon as you "crack" their schedule, it changes again?
The Sleepy Mums Sleep Needs Chart is your essential, one-page reference for your child’s first three years. Created by Award-Winning Sleep Consultant Keri Rock, this chart removes the guesswork from "nap math" and helps you understand the biological sleep needs of your growing child.
The Master Sleep Chart: A clear breakdown of wake windows, total sleep goals, and night sleep durations from 1 month to 3 years.
The 7 Major Transitions: A summary of every shift your child will make, from the frequent cat naps of a newborn to dropping the nap as a toddler.
Tiredness Cues 101: Beyond the yawn—learn to spot "disengagement" and "flushed eyebrows" before your baby becomes overtired.
Quick Wins for Restful Nights: Expert tips on room darkness, white noise, and the importance of a screen-free wind-down.
Safe Sleep Essentials: A checklist based on Lullaby Trust advice to ensure your peace of mind.
Keep this on your phone or print it out for the nursery door. It’s the simple, stress-free way to stay one step ahead of your little one's changing needs.
Are you constantly wondering if your baby is awake for too long or not long enough? Does it feel like as soon as you "crack" their schedule, it changes again?
The Sleepy Mums Sleep Needs Chart is your essential, one-page reference for your child’s first three years. Created by Award-Winning Sleep Consultant Keri Rock, this chart removes the guesswork from "nap math" and helps you understand the biological sleep needs of your growing child.
The Master Sleep Chart: A clear breakdown of wake windows, total sleep goals, and night sleep durations from 1 month to 3 years.
The 7 Major Transitions: A summary of every shift your child will make, from the frequent cat naps of a newborn to dropping the nap as a toddler.
Tiredness Cues 101: Beyond the yawn—learn to spot "disengagement" and "flushed eyebrows" before your baby becomes overtired.
Quick Wins for Restful Nights: Expert tips on room darkness, white noise, and the importance of a screen-free wind-down.
Safe Sleep Essentials: A checklist based on Lullaby Trust advice to ensure your peace of mind.
Keep this on your phone or print it out for the nursery door. It’s the simple, stress-free way to stay one step ahead of your little one's changing needs.
