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The first few months with a newborn are a whirlwind of snuggles and sleeplessness. But understanding the science behind your baby's sleep can move you from feeling overwhelmed to feeling empowered.
Newborn Sleep: What To Expect & Tips is a gentle, comprehensive guide designed for the first 12 weeks of life. Written by award-winning consultant Keri Rock, this guide skips the "one-size-fits-all" advice and focuses on biological needs, safety, and the "REST Method" of responsive parenting.
The Science of Tiny Sleep: Understand the 30-minute wake-up mystery, the development of melatonin, and why newborn sleep cycles are only 50-60 minutes long.
The "5 S’s" for Settling: Master the proven techniques (Swaddling, Side/Stomach, Shushing, Swinging, Sucking) to calm even the fussiest "spirited" baby.
Safe Sleep Masterclass: A deep dive into SIDS prevention, safe co-sleeping practices, and why car seats/sofas require extra caution.
Wake Windows & Sleepy Cues: Learn to spot "flushed eyebrows" and "glazed eyes" before cortisol kicks in and makes settling a struggle.
Feeding & Sleep: The truth about "Milk Myths" and how to use evening breastmilk to support your baby’s internal clock.
Parental Self-Care: Includes a practical worksheet to help you manage the mental and physical demands of sleep deprivation.
Stop the guesswork and start building a foundation of healthy sleep habits that will last a lifetime. This is your essential companion for a calmer, more connected fourth trimester.
The first few months with a newborn are a whirlwind of snuggles and sleeplessness. But understanding the science behind your baby's sleep can move you from feeling overwhelmed to feeling empowered.
Newborn Sleep: What To Expect & Tips is a gentle, comprehensive guide designed for the first 12 weeks of life. Written by award-winning consultant Keri Rock, this guide skips the "one-size-fits-all" advice and focuses on biological needs, safety, and the "REST Method" of responsive parenting.
The Science of Tiny Sleep: Understand the 30-minute wake-up mystery, the development of melatonin, and why newborn sleep cycles are only 50-60 minutes long.
The "5 S’s" for Settling: Master the proven techniques (Swaddling, Side/Stomach, Shushing, Swinging, Sucking) to calm even the fussiest "spirited" baby.
Safe Sleep Masterclass: A deep dive into SIDS prevention, safe co-sleeping practices, and why car seats/sofas require extra caution.
Wake Windows & Sleepy Cues: Learn to spot "flushed eyebrows" and "glazed eyes" before cortisol kicks in and makes settling a struggle.
Feeding & Sleep: The truth about "Milk Myths" and how to use evening breastmilk to support your baby’s internal clock.
Parental Self-Care: Includes a practical worksheet to help you manage the mental and physical demands of sleep deprivation.
Stop the guesswork and start building a foundation of healthy sleep habits that will last a lifetime. This is your essential companion for a calmer, more connected fourth trimester.
