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As your child moves into the pre-school years (ages 3–5), their sleep challenges change. It’s no longer just about wake windows—it’s about their growing imagination, their need for control, and their developing sense of the world around them.
The Pre-School Sleep Solutions Guide is designed specifically for the unique "boundary-pushing" stage of childhood. Whether you’re dealing with the "one more drink of water" stall tactic, nighttime fears, or the tricky transition of dropping the final nap, Keri Rock provides a compassionate, sensory-led roadmap to restorative nights.
The Science of the 3-5 Year Old Brain: Why nightmares start now and how to handle night terrors vs. bad dreams.
The 10-Minute Bedtime "Hack": Specific "Heavy Work" and proprioceptive exercises (like Bear Hugs and Wall Pushes) to calm sensory-seeking children before bed.
Managing Bedtime Resistance: How to set firm but gentle boundaries using the "Choice Method" and time limits.
The Token System: A tangible, evidence-based ritual to bridge the gap of separation anxiety and help your child feel safe while you’re out of the room.
The Sensory Wind-Down: Beyond the bath—how to use rhythmic movement and breathwork to "down-regulate" a busy pre-schooler’s nervous system.
Ending the Early Rising: Practical tips for using sleep training clocks and managing "too much daylight" in the morning.
Transition from "policing" bedtime to enjoying it. This guide gives you the tools to help your child feel secure, confident, and ready for a full night’s sleep.
As your child moves into the pre-school years (ages 3–5), their sleep challenges change. It’s no longer just about wake windows—it’s about their growing imagination, their need for control, and their developing sense of the world around them.
The Pre-School Sleep Solutions Guide is designed specifically for the unique "boundary-pushing" stage of childhood. Whether you’re dealing with the "one more drink of water" stall tactic, nighttime fears, or the tricky transition of dropping the final nap, Keri Rock provides a compassionate, sensory-led roadmap to restorative nights.
The Science of the 3-5 Year Old Brain: Why nightmares start now and how to handle night terrors vs. bad dreams.
The 10-Minute Bedtime "Hack": Specific "Heavy Work" and proprioceptive exercises (like Bear Hugs and Wall Pushes) to calm sensory-seeking children before bed.
Managing Bedtime Resistance: How to set firm but gentle boundaries using the "Choice Method" and time limits.
The Token System: A tangible, evidence-based ritual to bridge the gap of separation anxiety and help your child feel safe while you’re out of the room.
The Sensory Wind-Down: Beyond the bath—how to use rhythmic movement and breathwork to "down-regulate" a busy pre-schooler’s nervous system.
Ending the Early Rising: Practical tips for using sleep training clocks and managing "too much daylight" in the morning.
Transition from "policing" bedtime to enjoying it. This guide gives you the tools to help your child feel secure, confident, and ready for a full night’s sleep.