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Toddler sleep is different. It’s emotional, complex, and often feels like a test of patience. But here is the secret: Toddler sleep is not a skill to teach, it is a state the nervous system needs to reach.
In "Decoding Your Toddler's Sleep," Award-Winning Consultant Keri Rock introduces her signature REST Method, a responsive, sustainable framework designed for children aged 12 months to 4 years. This isn't about "fixing" a bad habit, it's about understanding the big emotions beneath the stalling tactics and night waking.
The REST Method: A 4-step framework (Respond, Encourage, Settle, Transition) that works with your child's temperament, not against it.
The Bucket Analogy: Learn how to fill your toddler’s "Power" and "Attention" buckets during the day to prevent meltdowns at night.
The Science of "Rough & Tumble": Why active play before bed actually activates the parasympathetic nervous system for better sleep.
Practical Boundary Tools: How to use Bedtime Passes, Tokens, and "Pop-Outs" to leave the room with confidence.
Environment & Safety: A comprehensive checklist for a sleep-friendly room, including the benefits of red light and white noise.
Milestone Support: Expert advice on transitioning to a toddler bed and navigating nightmares vs. night terrors.
Whether you are dealing with a "Velcro toddler" who won't let you leave or a "stalling master" asking for their tenth glass of water, this guide provides the empathy and expertise you need to reclaim your evenings.
Toddler sleep is different. It’s emotional, complex, and often feels like a test of patience. But here is the secret: Toddler sleep is not a skill to teach, it is a state the nervous system needs to reach.
In "Decoding Your Toddler's Sleep," Award-Winning Consultant Keri Rock introduces her signature REST Method, a responsive, sustainable framework designed for children aged 12 months to 4 years. This isn't about "fixing" a bad habit, it's about understanding the big emotions beneath the stalling tactics and night waking.
The REST Method: A 4-step framework (Respond, Encourage, Settle, Transition) that works with your child's temperament, not against it.
The Bucket Analogy: Learn how to fill your toddler’s "Power" and "Attention" buckets during the day to prevent meltdowns at night.
The Science of "Rough & Tumble": Why active play before bed actually activates the parasympathetic nervous system for better sleep.
Practical Boundary Tools: How to use Bedtime Passes, Tokens, and "Pop-Outs" to leave the room with confidence.
Environment & Safety: A comprehensive checklist for a sleep-friendly room, including the benefits of red light and white noise.
Milestone Support: Expert advice on transitioning to a toddler bed and navigating nightmares vs. night terrors.
Whether you are dealing with a "Velcro toddler" who won't let you leave or a "stalling master" asking for their tenth glass of water, this guide provides the empathy and expertise you need to reclaim your evenings.