As the founder of Sleepy Mums and a specialist Paediatric Sleep Consultant and Holistic Health Coach, with a heartfelt commitment to assisting families like yours in achieving tranquil nights and establishing serene sleep routines, I bring a wealth of experience and passion to the world of paediatric sleep.

As a mother myself to two wonderful children, I intimately understand the profound joys and occasional challenges that accompany the journey of parenthood. The pursuit of ensuring your child experiences the rejuvenating sleep they need can be both rewarding and, at times, a puzzle to unravel.

Within the pages of this comprehensive guide, I invite you to join me on a journey into the art and science of Early Rising. Drawing on my expertise and personal experiences, I aim to be your trusted companion in navigating the landscape of establishing healthy sleep habits for your little one. Together, we'll explore practical strategies, evidence-based insights, and gentle solutions to transform your child’s sleep into a source of calm and joy for the entire family.

Embark on this adventure with me, and let's turn the challenges of early rising into opportunities for growth, connection, and, of course, peaceful nights for both you and your precious bundle of joy.

Keri Rock