Are You Ready To
Unlock Your Childs Sleep Potential
Your families journey to better sleep starts here!
Sleepy Mums — The Calm Way to Rested Nights
Transform sleepless nights into calm, confident mornings.
At Sleepy Mums, we believe rest isn’t a luxury — it’s a strategy.
Founded by Keri Rock, certified baby & child sleep consultant, FEDANT-accredited antenatal educator, and mum of three, Sleepy Mums helps ambitious, high-achieving mothers restore calm, confidence, and connection through responsive, science-backed sleep support.
Because when your baby sleeps well, so do you — and when you’re rested, everything else flows easier.
This isn’t about rigid routines or “training.”
It’s about learning to read your baby’s cues, understanding what truly drives their sleep, and finding the gentle, evidence-based rhythm that works for your family.
With my signature REST Method™ — a framework built on responsiveness, encouragement, settling, and teaching — we’ll bring calm to your nights, clarity to your days, and confidence back to your motherhood.
Meet Keri Rock — Founder of The Calm Way to Better Sleep
Certified Sleep Consultant | Antenatal Educator | Mum of Three | Creator of The REST Method™
Motherhood changes everything — but it shouldn’t mean losing yourself to exhaustion.
I’m Keri Rock, the founder of Sleepy Mums, and I help high-performing, emotionally intelligent mothers bring calm, connection, and confidence back to their family’s sleep — without ignoring their instincts or individuality.
Like many mums, my story began in the thick of sleep deprivation.
My son struggled with silent reflux and colic, and I found myself running on empty, wondering what I was doing wrong. That experience taught me just how misunderstood sleep can be — and how life-changing it becomes when parents are supported with knowledge, compassion, and practical strategies.
Since then, I’ve supported hundreds of families through my unique blend of psychology, holistic health coaching, and responsive sleep science — helping them move from chaos to calm, without ever compromising connection.
Because sleep shouldn’t feel like control — it should feel like confidence.
✨ “Sleep support should never mean ignoring your instincts — it should help you trust them more.”
The REST Method™ — A Calm, Connected Framework for Real Sleep Transformation
Because your baby’s sleep deserves more than a method — it deserves meaning.
The REST Method™ was born from years of experience and the lived reality of motherhood. It’s a holistic, evidence-based, and emotionally intelligent framework designed to help families achieve calmer, more connected sleep — without guilt, or pressure.
R — Respond
Connection comes first. We start by understanding your baby’s unique temperament, cues, and emotional needs, creating calm through responsiveness — not rigidity.
E — Encourage
Through gentle, consistent guidance, we encourage your baby’s natural ability to sleep independently — building trust and confidence at their pace.
S — Settle
We create sustainable rhythms and soothing environments that align with your baby’s sleep biology — just calm, consistent progress.
T — Teach
You’ll gain the knowledge to navigate regressions, transitions, and growth confidently — because great sleep isn’t luck; it’s learned.
When you follow the REST Method™, your baby rests peacefully, and you rediscover calm, clarity, and joy in motherhood.
re-discover the
The Power Of Sleep
A good night's sleep is far more than a luxury – it's a cornerstone of health for both you and your child
Quality sleep provides the foundation for your child's development and growth, from enhancing their memory and attention span to fostering creativity and promoting better behaviour. For mums, restful sleep is crucial to maintaining mental health, reducing stress, and keeping the overwhelming feelings of motherhood at bay.
Personalised Sleep Support, Tailored to You
The Calm Nights 1:1 Sleep Experience
Private Coaching for the Mother Who’s Ready for Change — Without Compromise.
You’ve achieved so much — but sleep still feels like the one thing you can’t quite master.
You’ve read the blogs, tried the tips, and Googled at 3 a.m.
What you need now isn’t more information — it’s transformation.
That’s where the Calm Nights 1:1 Experience comes in.
This is my signature private coaching programme — a completely personalised, science-backed sleep transformation designed around your baby, your lifestyle, and your parenting values.
It’s not just about better sleep.
It’s about giving you back your evenings, confidence, and calm.
💫 What You’ll Receive
Every element of this experience is designed to bring clarity, confidence, and connection — so you finally feel in control of your nights again.
1️⃣ Deep-Dive Sleep Assessment
A full analysis of your baby’s current sleep, environment, temperament, and daily rhythm so I can identify exactly what’s standing in the way of rest.
2️⃣ 60-Minute Private Consultation (via Zoom)
We’ll deep dive into your goals, your baby’s unique needs, and your family’s dynamic. You’ll walk away with full clarity and a calm, structured plan that feels natural to implement.
3️⃣ Personalised Sleep Plan
A bespoke written plan using my proven REST Method™, tailored to your child’s age, sleep biology, and temperament — not a copy-paste template.
This plan becomes your roadmap to calmer, more predictable nights.
4️⃣ Two Weeks of Expert Support
Daily accountability, encouragement, and professional troubleshooting via email or voice notes. You’ll have me in your pocket — guiding, adjusting, and celebrating your progress every step of the way.
5️⃣ Calm Nights Resource Bundle
Practical guides, nap trackers, and progress checklists so you can confidently maintain results long after our work together ends.
🌿 Why It Works
Because we combine science with sensitivity.
You’ll learn to respond confidently to your baby’s cues, understand how sleep pressure, environment, and rhythm interact — and make small, strategic changes that lead to huge results.
No crying it out.
No rigid routines.
Just calm, consistent transformation that lasts.
✨ The Result
A baby who sleeps peacefully through the night (and naps consistently). Evenings that finally feel calm, connected, and yours again.
A confident, empowered you — rested, recharged, and ready to thrive.
💫 Investment: £499
A complete, high-touch coaching experience designed to bring lasting calm to your nights and confidence to your parenting.
Spaces are limited each month to ensure every family receives individualised, high-level support.
The Calm Collective
Personalised Sleep Coaching — Shared with a Small Circle of Mums Who Get It.
You don’t have to do this alone.
The Calm Collective is a 3-week immersive group coaching experience designed for mothers who want the same level of expert guidance as my 1:1 clients — but with the added connection, support, and momentum of a small, private community.
Because sometimes, change feels easier when you’re surrounded by women who truly understand what you’re going through.
This is where expert sleep support meets sisterhood — a safe space to learn, share, and transform your baby’s sleep with calm, confidence, and clarity.
💫 What You’ll Receive
Every mum in The Calm Collective receives the same personalised care and attention as my 1:1 clients — within a beautifully supportive group container of no more than five families.
1️⃣ Personalised Sleep Assessment
Before we begin, you’ll complete a detailed intake form so I can understand your baby’s sleep patterns, temperament, and your family’s needs.
2️⃣ 40-Minute Private 1:1 Call
You’ll receive an individual consultation before the group starts, so we can create your personal plan and set you up for success right from the start.
3️⃣ Tailored Sleep Plan
A bespoke written plan designed around your baby, using my REST Method™ — practical, gentle, and proven to work.
4️⃣ Two Weekly Live Group Coaching Calls
Join small, interactive sessions (recorded if you can’t attend live) where I provide coaching, troubleshoot challenges, and support you in real-time.
You’ll learn not only from your own journey — but from the experiences of other mums navigating the same stage.
5️⃣ Private Support Community
A calm, judgment-free space where you can ask questions, celebrate progress, and connect with like-minded mums who just get it.
6️⃣ Ongoing Expert Guidance
Access me between calls for support, encouragement, and accountability — ensuring you never feel stuck or alone in your journey.
🌿 Why It Works
The Calm Collective combines the best of both worlds — the personalisation of 1:1 coaching with the encouragement of a like-minded community.
It’s structured, yet flexible.
Evidence-based, yet emotionally intuitive.
And it’s designed specifically for mothers who value gentle, science-led support that works in the real world — not just on paper.
✨ The Result
A calmer, more confident approach to sleep — grounded in connection, not control.
Longer nights, smoother naps, and a rhythm that finally feels sustainable.
A sense of community and encouragement that reminds you: you’re doing an amazing job.
💫 Investment: £299
(Launch offer: £259 for founding members)
A 3-week transformational experience with the personalisation of 1:1 coaching and the connection of a supportive group.
Spaces are strictly limited to five mums per group to ensure every family receives individual support and attention.
JOIN THE CALM COLLECTIVE WAITLIST
Get your free
Sleep Chart
Find out how much sleep your baby or toddler needs and how long they do best awake between sleeps - to find a schedule perfect for them. This helpful chart will guide you from 0-3 years!
Your baby’s early mornings don’t have to last forever.
Are you starting your day before sunrise thanks to your little one’s 5 a.m. wake-ups? Struggling to figure out why it keeps happening — and wishing you could just have one more hour of sleep? You’re not alone, and you’re not doing anything wrong.
The Early Morning Waking Guide is your step-by-step roadmap to calmer, longer mornings. Inside this 43-page, science-backed guide, you’ll discover exactly why early rising happens — and how to fix it gently and effectively, without overhauling your entire routine.
Created by Keri Rock, certified baby & child sleep consultant and mum of three, this guide has helped hundreds of families reclaim rest, balance, and peace before 6 a.m.
Wake later. Feel better. Start your day on your terms.
✨ Ready to reclaim your mornings?
👉 [ Get the Guide Now – £39 ]
Listen to
The Sleepy Mums Club
Podcast
Join host Keri Rock and guests as they talk about all things baby and child sleep, motherhood, maternal mental health and so much more.
Establishing Sleep Foundations: Your Essential Newborn Sleep Guide
Exhausted from sleepless nights? Longing for a good night's rest? Our comprehensive 30-page newborn sleep guide empowers you to establish healthy sleep habits right from the start.
This essential resource equips you with:
Proven strategies to promote peaceful nights and well-rested mornings for both you and your baby.
Clear guidance on creating a gentle bedtime routine that works for your family.
Expert tips to navigate common newborn sleep challenges like frequent waking and nighttime feeding.
Insider knowledge on the best products to support a comfortable sleep environment for your precious little one.
Stop feeling overwhelmed and start enjoying those precious newborn moments. Download your copy of the Newborn Sleep Guide today and take the first step towards a well-rested future!
Toddler Sleep Solved: Your Guide to Peaceful Nights and Happy Mornings
Does your little one resist bedtime? Are early mornings a constant battle? You're not alone! This comprehensive toddler sleep e-book is your key to decoding the mysteries of sleep in your energetic 18-month to 6-year-old.
Our insightful e-book provides:
Age-appropriate strategies to address common toddler sleep challenges like bedtime delays and night wakings.
Practical techniques to establish a consistent sleep routine that promotes restful nights.
Expert advice on navigating nap transitions and managing early risers.
Positive reinforcement tools to encourage healthy sleep habits in a fun and engaging way.
Embrace peaceful nights and energetic mornings with your happy, well-rested toddler. Download your copy of the Decoding Toddler Sleep E-book today and unlock a world of restful sleep!
Building Sleep Foundations: Mastering Newborn Sleep with Expert Guidance
Because calm, confident nights begin with understanding.
Are sleepless nights casting a shadow over your early days of parenthood? Whether you’re eagerly awaiting your baby’s arrival or already in the beautiful chaos of newborn life, the Newborn Sleep Shaping Session is designed to help you lay the foundations for healthy, connected sleep — from day one.
This transformative 60-minute private session (available online or in-person across the Vale of Glamorgan, Cardiff, Bridgend, Newport, and Swansea) will give you the tools, clarity, and confidence to support your baby’s natural sleep rhythms — without pressure, guilt, or unrealistic expectations.
Because while “sleeping through the night” may not come instantly, understanding your baby’s sleep from the start changes everything.
🌿 What You’ll Learn Inside Your Session
✨ The science of newborn sleep — understand your baby’s developing sleep cycles, circadian rhythms, and the hormones that regulate rest.
✨ How to recognise your baby’s subtle sleepy cues — learn to catch that perfect window for settling, preventing overtiredness and fussiness.
✨ Gentle settling strategies — responsive techniques to help your baby wind down naturally and fall asleep more easily.
✨ Creating the ideal sleep environment — how light, temperature, and sound influence newborn sleep, and how to optimise them.
✨ Safe sleep foundations — evidence-based guidance for your baby’s first six months, ensuring safety and peace of mind.
✨ Ongoing tools for calm consistency — printable checklists, planning templates, and key routines that evolve as your baby grows.
🌙 This Session Is Perfect For You If…
You’re preparing for life with your newborn and want to feel confident from the start.
You’re already in the newborn stage and longing for calmer nights and predictable naps.
You value gentle, responsive parenting and want an approach rooted in science and empathy.
You’re ready to build strong, sustainable sleep habits — not rely on short-term fixes.
💫 Why It Works
The Newborn Sleep Shaping Session doesn’t promise overnight miracles.
It promises understanding — and with understanding comes calm.
You’ll leave knowing how to respond to your baby’s cues, how to prevent overtiredness, and how to create a peaceful rhythm that supports your whole family’s wellbeing.
Because the best sleep habits start long before sleep training — they start with connection, awareness, and confidence.
✨ Ready to Lay the Foundations for Restful Nights?
Invest in your family’s wellbeing and start your parenting journey with calm, clarity, and confidence.
Book your Newborn Sleep Shaping Session today — because peaceful nights begin with empowered parents.
Reclaim Your Nights, Revitalise Your Days: Let's Start with a Free Sleep Assessment Call!
Are you craving uninterrupted sleep — and just a moment to feel like you again?
You’re not alone. And you don’t have to figure it out on your own.
As a certified baby & child sleep consultant, antenatal educator, and holistic health coach, Keri Rock helps ambitious, emotionally intelligent mothers turn exhaustion into calm, connection, and confidence — one gentle night at a time.
Because when your baby sleeps well, everything changes:
✨ Your evenings become yours again.
✨ Your patience, energy, and joy return.
✨ Your whole family begins to thrive.
This is your opportunity to stop guessing and start sleeping — with expert guidance tailored entirely to you.
💫 Book Your Free 15-Minute Sleep Discovery Call
During this no-pressure chat, we’ll:
🌿 Talk through your baby’s current sleep challenges and what you’ve already tried.
🌿 Identify the key factors standing between your family and better rest.
🌿 Explore the personalised options — from Calm Nights 1:1 to The Calm Collective — that will bring lasting change.
You’ll leave the call with clarity, direction, and the first steps toward peaceful nights and brighter days.
✨ Don’t let another sleepless night steal your calm.
Your transformation starts with a single conversation.
🔒 100% Privacy. We Will Never Spam You!
Why Sleep Train Your Little One?
For some families, sleep disturbances cause little impact while for others they can be hugely destructive.
Cognitive Development
Sleep is vital for an infant's brain development. During sleep neural pathways are formed and memory consolidation takes place
Safety
Sleep deprivation can lead to poor concentration and confusion which puts both parent and child safety at greater risk
Health & Wellbeing
Parent and child sleep deprivation can lead to poor immune systems and increased illness as well as potential mental health concerns
Happiness
A well rested family will feel better, interact and connect better bringing an overall sense of deeper joy and happiness!
Happy, Rested Families Say...
Being parents or carers to little people is filled with all sorts of challenges, but sleep really shouldn't be one of them. I love supporting families to find balance and get the sleep we all need and deserve to thrive.
Keri Rock
Unsure what's right for you?
Schedule a free evaluation call and we can explore the most suitable programme for you and your child. You can ask me your questions and be sure you are making the best decision for your family.
Sleep Training FAQ
Sleep training is often misunderstood to be a process that requires leaving babies to cry...This is not true. Sleep training responsively means assisting a baby or child and meeting all their needs while helping them to achieve the best sleep they are capable of at any given stage in their development.
It works! The only thing that may let you down is failure to consistently implement the strategies provided. If sickness, travel or other life events disrupt progress, you will still have the education and tools to get back on track when you are ready. If I see any reason to suggest your child may need a different type of expertise such as medical, I will disclose this upon receipt of your intake form.
A behavioural intervention can resolve a baby or young child's sleep challenges in as little as 1-3 nights or it could take 4-6 weeks. Most families see a vast improvement within the first 7-10 days. There are a number of variables that can determine the speed of progress, particularly consistency and we will discuss this during our consultation to ensure you get the best results.
All babies (and young children) cry. It is how they communicate. Anyone offering a no-cry sleep training is suggesting your baby stops communicating! We help you to read the cries and understand what the needs are and we offer suitable responses so you are never ignoring any cries.
100% of the families I work with achieve the results they are looking for when they commit to consistently implementing the strategies taught to them.
I provide a service that consists of information and support. I cannot control how that is used by the customer, therefore I cannot guarantee the customer's results. I can guarantee satisfaction with my assessment and consultation, after which the results are in the customer's hands.
CONTACT
Get in touch with me
keri@sleepymums.com
Phone
+44 7925225363
Address
Cowbride, South Wales
Travel across UK to familes and work online across the world
Social Media
instagram: @sleepymums
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