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Stop surviving on 5:00 AM wake-up calls. Start your journey to 7:00 AM mornings.
Early morning waking is one of the most complex sleep challenges because it’s rarely caused by just one thing. It’s a puzzle of biology, environment, and habit.
In this 46-page professional manual, Sleepy Mums founder Keri Rock gives you the exact "Sleep Detective" framework she uses with her private clients. This isn’t a list of generic tips; it’s a deep-dive masterclass into the science of the circadian rhythm and the practical steps to reset it.
What you are investing in:
The Professional Sleep Tracker Suite: Includes specialized Feeding, Nappy, and Sleep logs to identify hidden patterns.
The Habitual Wake Protocol: A step-by-step guide to "Resetting the Body Clock"—a gentle disruption technique used by top sleep consultants.
The Biological "Why": Understanding sleep cycles, cortisol spikes, and how to use light exposure to shift wake times.
Age-Specific Troubleshooting: Tailored advice for infants through to pre-schoolers (0-5 years), covering nap transitions and "too much" daytime sleep.
Environmental & Nutritional Audits: How to fix the "Heavy Nappy" wake-up and use the "Eat-Play-Sleep" method to ensure hunger isn't the culprit.
Don't just wait for them to "grow out of it." Take control of your family's mornings
Stop surviving on 5:00 AM wake-up calls. Start your journey to 7:00 AM mornings.
Early morning waking is one of the most complex sleep challenges because it’s rarely caused by just one thing. It’s a puzzle of biology, environment, and habit.
In this 46-page professional manual, Sleepy Mums founder Keri Rock gives you the exact "Sleep Detective" framework she uses with her private clients. This isn’t a list of generic tips; it’s a deep-dive masterclass into the science of the circadian rhythm and the practical steps to reset it.
What you are investing in:
The Professional Sleep Tracker Suite: Includes specialized Feeding, Nappy, and Sleep logs to identify hidden patterns.
The Habitual Wake Protocol: A step-by-step guide to "Resetting the Body Clock"—a gentle disruption technique used by top sleep consultants.
The Biological "Why": Understanding sleep cycles, cortisol spikes, and how to use light exposure to shift wake times.
Age-Specific Troubleshooting: Tailored advice for infants through to pre-schoolers (0-5 years), covering nap transitions and "too much" daytime sleep.
Environmental & Nutritional Audits: How to fix the "Heavy Nappy" wake-up and use the "Eat-Play-Sleep" method to ensure hunger isn't the culprit.
Don't just wait for them to "grow out of it." Take control of your family's mornings
