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As a mother and a Holistic Health Coach, I know that a peaceful night’s sleep starts at the dinner table (and the high chair!). If your little one is struggling with frequent night wakings or restless naps, the answer might lie in their bowl.
The Sleepy Mums Recipe Book is a collection of delicious, simple, and science-backed recipes designed to support your child’s circadian rhythm. This guide moves beyond basic weaning to focus on the "Sleep-Promoting Superstars" nutrients like Melatonin, Tryptophan, and Magnesium that naturally signal to the brain that it’s time to rest.
The Science of Sleepy Foods: Understand how specific nutrients help lengthen sleep cycles and keep little tummies full for longer.
Breakfasts to Start the Day Right: From Banana Oats to Sweet Potato Pancakes that provide a calm transition into the morning.
Lunch & Dinner Solutions: Easy-to-make meals like Cream Cheese Baked Salmon and Lentil Curry, packed with tryptophan-rich proteins.
Sleep-Supportive Snacks: Smart snacks like Chia Pots and Sweet Potato Bites to prevent the "afternoon crash" or bedtime hunger.
Nutrient Guide: A breakdown of where to find the best sources of sleep-regulating hormones in everyday ingredients.
Give your child the nutritional foundation they need for deeper, more restorative sleep. Download your copy and start cooking for a better night's rest tonight.
As a mother and a Holistic Health Coach, I know that a peaceful night’s sleep starts at the dinner table (and the high chair!). If your little one is struggling with frequent night wakings or restless naps, the answer might lie in their bowl.
The Sleepy Mums Recipe Book is a collection of delicious, simple, and science-backed recipes designed to support your child’s circadian rhythm. This guide moves beyond basic weaning to focus on the "Sleep-Promoting Superstars" nutrients like Melatonin, Tryptophan, and Magnesium that naturally signal to the brain that it’s time to rest.
The Science of Sleepy Foods: Understand how specific nutrients help lengthen sleep cycles and keep little tummies full for longer.
Breakfasts to Start the Day Right: From Banana Oats to Sweet Potato Pancakes that provide a calm transition into the morning.
Lunch & Dinner Solutions: Easy-to-make meals like Cream Cheese Baked Salmon and Lentil Curry, packed with tryptophan-rich proteins.
Sleep-Supportive Snacks: Smart snacks like Chia Pots and Sweet Potato Bites to prevent the "afternoon crash" or bedtime hunger.
Nutrient Guide: A breakdown of where to find the best sources of sleep-regulating hormones in everyday ingredients.
Give your child the nutritional foundation they need for deeper, more restorative sleep. Download your copy and start cooking for a better night's rest tonight.
